Health coaching for busy professionals based on science that works
Making your dream life a reality has never been easier.
The one wellness company combining wellness and neuroscience for healthy behavior change that lasts.
Show me how to create healthy habits that last so I can live longer and healthier for the things that matter most
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Life Changing Health Coaching Programs
Feeling overwhelmed, but finally ready to become the person you have been waiting to be?
Health Coaching for Busy Leaders
Virtual one-on-one coaching designed for busy professionals with little time.
Become the leader everyone loves.
We help people live longer and healthier to gain more energy for what matters most using neuroscience.
Build Healthy Habits Through Coaching
MentaLift - Online Course (Self-paced)
This online course is the roadmap for you to achieve permanent results.
Elevate your mind. Elevate your life.
Designed with all the tools you need in one place consisting of 10 training modules and worksheets, plus free bonuses!
Mindset change leads to behavior change
Wellness Meets Neuroscience
UpThinker is a health coaching and consulting agency that combines neuroscience and wellness focusing on business leaders to reduce stress and improve health and well-being. We focus on the 5 essential pillars of heath: nutrition, movement, sleep, social connection, and the mind. But it all starts with mindset. Therefore, we help you get to the root and create healthy habits using brain-based solutions for permanent change.